The article discusses the prevalence of ultra-processed foods in diets across Europe and their health impacts. It highlights the lack of a clear definition for ultra-processed foods and the use of the NOVA classification system. While diets high in these foods are linked to health issues, some can still be part of a balanced diet. The article offers tips for reducing ultra-processed foods, such as choosing whole foods, opting for healthier snacks, increasing fiber intake, combining ultra-processed with whole foods, and maintaining a balanced perspective on diet. Teljes cikk (Euronews.com)