Beating the Holiday Blues: How to look after your mental health and anxiety this Christmas
Forrás:
Euronews.com
9 hónapja
The holiday season can amplify feelings of loneliness, anxiety, and depression for many, especially during the winter solstice. Experts suggest setting boundaries with family, connecting with others to combat loneliness, managing financial stress, and setting realistic expectations for celebrations to improve mental well-being. Teljes cikk (Euronews.com)