Sean Keogh runs Calisthenics Club Houston, focusing on body weight training without traditional gym equipment. The popularity of calisthenics is rising due to its affordability and adaptability, especially post-COVID-19. Experts suggest calisthenics can improve fitness but may not replace weights for significant strength gains. Beginners should assess their fitness and gradually increase workout intensity. Keogh encourages everyone to try calisthenics for health improvement. Teljes cikk (Euronews.com)