The article discusses the emerging wellness trend of 'fibremaxxing', which encourages increasing dietary fiber intake. Sparked by TikTok creator Pamela Corral, this trend aligns with health recommendations, as fiber is linked to various health benefits. Experts emphasize moderation and hydration when increasing fiber intake, cautioning against rapid changes in diet. The article also suggests practical ways to boost fiber consumption. Teljes cikk (Euronews.com)