Fruits, often referred to as nature's candy, are packed with vitamins and minerals, and the WHO recommends consuming at least 400g daily for health benefits. Different fruits like bananas, apples, berries, kiwis, citrus fruits, avocados, cherries, and pomegranates offer various health advantages, including heart health, digestion support, and antioxidant properties. Moderation and variety are key to a balanced diet. Teljes cikk (Euronews.com)