Nut consumption is linked to various health benefits, including reduced risks of heart disease and early death. Nuts provide unsaturated fats, fiber, proteins, micronutrients, and antioxidants. Regular intake can help manage weight and improve cardiovascular health, but not all nuts have the same benefits. Pecans, walnuts, almonds, pistachios, and Brazil nuts each offer unique health advantages, particularly for heart health and antioxidant protection. Teljes cikk (Euronews.com)