A new study suggests that following a Mediterranean-style diet may help reduce the risk of dementia, especially for individuals with genetic predispositions like the APOE4 variant. The research indicates that this diet, rich in vegetables, fruits, and whole grains, can slow cognitive decline and mitigate genetic risks associated with Alzheimer's disease. The study involved over 4,200 women and nearly 1,500 men over three decades, highlighting the need for more diverse research to confirm these findings. Teljes cikk (Euronews.com)