A recent review indicates that intermittent fasting may not lead to greater weight loss in overweight or obese adults compared to traditional dietary advice. The study analyzed 22 trials involving nearly 2,000 adults and found that intermittent fasting resulted in an average weight loss of only 3%, below the clinically meaningful threshold. The authors caution against the hype surrounding fasting and emphasize the need for more research, particularly in diverse populations. Teljes cikk (Euronews.com)