The text discusses the benefits of kindness, highlighting that small acts can positively impact both the giver and receiver. Research shows that kindness fosters social connections, reduces stress, and improves mental and physical health. Studies indicate that performing acts of kindness can lower anxiety and depression, enhance well-being, and even alleviate physical pain. The text emphasizes that kindness doesn't need to be grand; even small gestures can have significant effects. Teljes cikk (Euronews.com)