Japanese walking, a fitness routine developed in 2007, has gained popularity on TikTok for its effectiveness in improving cardiovascular health, strength, and endurance. The method involves alternating between fast and slow walking for 30 minutes. Studies show it enhances leg strength, reduces blood pressure, and improves mental health. Experts emphasize its adaptability and potential benefits for various health issues, making it a promising fitness trend. Teljes cikk (Euronews.com)