A new study suggests that small lifestyle changes, like adding five minutes of exercise or reducing sitting time by half an hour daily, can significantly reduce mortality rates. Moderate activity for just five extra minutes can lower death rates by about 10%, and cutting sedentary time by 30 minutes can prevent over 7% of deaths. The research analyzed data from over 135,000 adults across several countries, emphasizing the importance of achievable behavior changes for improving health and longevity. Teljes cikk (Euronews.com)