As 2025 ends, social media continues to influence health and wellness trends, with platforms like TikTok and Instagram promoting various diets and self-care practices. Trends include 'loaded water', the carnivore diet, LED face masks, functional drinks, 'bed rotting', bovine colostrum supplements, hydrogen peroxide teeth whitening, olive oil shots, 'fibremaxxing', and the 'migraine meal'. Experts provide mixed opinions on these trends, highlighting potential benefits and risks, emphasizing the importance of moderation and research. Teljes cikk (Euronews.com)