A new study published in Neurology Open Access reveals that the Mediterranean diet can reduce stroke risk in women by up to 25%. Women adhering closely to this diet were found to have an 18% lower risk of any stroke, with specific reductions in ischemic and hemorrhagic strokes. The study involved over 105,600 women and highlights the importance of a healthy diet in stroke prevention. The Mediterranean diet is rich in plant-based foods and healthy fats, and has been linked to various health benefits, including lower dementia risk. Teljes cikk (Euronews.com)