Potatoes could raise your risk of type 2 diabetes. But how you prepare them matters, study finds
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Euronews.com
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A study found that eating three servings of French fries weekly increases the risk of type 2 diabetes by 20%. However, baked, boiled, or mashed potatoes do not significantly raise this risk. The research involved over 205,000 participants and highlighted the importance of food preparation in health outcomes. It suggests prioritizing whole grains and limiting fried foods, while also noting that the study does not establish a direct cause-and-effect relationship. Teljes cikk (Euronews.com)