A new study from the University of Bergen reveals that sleep tracking apps can increase stress for individuals with insomnia by raising awareness of sleep quality. While some users benefit from insights, younger adults (18-50) report more worries and stress. The study emphasizes that excessive focus on app feedback may worsen sleep quality, especially for those with insomnia. Researchers advise users who feel stressed by these apps to consider reducing their use or turning off notifications. Teljes cikk (Euronews.com)