Nutritionists emphasize that most people do not need to add more protein to their diets if they consume enough food. Federica Amati from Imperial College London states that the push for high-protein foods is profit-driven rather than health-based. Protein is essential for bodily functions, but the required amount varies by individual. The WHO recommends specific daily protein intake, and nutritionists suggest obtaining protein from diverse food sources rather than supplements. For muscle building, exercise is more effective than consuming protein bars. Teljes cikk (Euronews.com)