During the Christmas season, discussions about diets and detox plans often lead to guilt and a negative relationship with food. Nutritionist Olga Alejandre advocates for a healthier approach, emphasizing self-care and long-term nutrition over restrictive diets. She highlights the detrimental cycle of calorie restriction and guilt that can arise during the holidays and suggests normalizing foods rather than labeling them as good or bad. Alejandre advises against fasting and extreme diets post-holidays, promoting regular meals and seeking professional help if needed. Teljes cikk (Euronews.com)