The author shares their bittersweet experiences with travel, highlighting both the challenges of managing mild depression and anxiety while traveling and the joy it can bring. They recount personal stories of struggles and triumphs across various countries and offer tips for maintaining mental health during trips, such as avoiding medication changes before travel, planning for contingencies, and finding meaningful experiences. The importance of physical health in relation to mental wellbeing is also emphasized. Teljes cikk (Euronews.com)