In response to rising tensions in Europe, countries are issuing survival guides for citizens to prepare for crises like wars or cyberattacks. The European Commission has advised member states to help residents prepare, especially after Portugal's recent blackout. Recommendations include having a 72-hour emergency kit with essential items like first aid supplies, food, and water. Nutritionist Lia Faria emphasizes the importance of non-perishable foods, suggesting tinned pulses, fish, and high-calorie items, while also noting the challenges of storing fresh produce. Teljes cikk (Euronews.com)