Why people in this Asian country are more likely to live to 100 than the rest of the world
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Euronews.com
20 napja
Centenarians, those who reach 100 years, have witnessed significant historical events and advancements. There are approximately 630,000 centenarians globally, with Japan leading in numbers per capita. Factors contributing to longevity include nutrition, exercise, and social relationships, though the validity of 'blue zones' is debated. While some countries show high centenarian rates, data inaccuracies may play a role. Key elements for healthy aging include regular exercise, a balanced diet, and stress management. Teljes cikk (Euronews.com)