A new study suggests that chronic insomnia may be linked to gut health, specifically the gut microbiome. About 10% of adults suffer from regular insomnia, with symptoms including difficulty falling asleep and daytime fatigue. The study analyzed data from nearly 387,000 insomnia patients and found a reciprocal relationship between insomnia and certain gut bacteria. Some bacteria increased insomnia risk, while others decreased it. The exact connection between gut health and sleep remains unclear, but the findings could lead to new treatments involving probiotics or dietary changes. Teljes cikk (Euronews.com)