The transition to Daylight Saving Time in autumn provides an extra hour of sleep but can disrupt circadian rhythms, affecting sleep, mood, and health. Experts note that while the autumn change is generally easier than spring, it still poses risks, particularly for women and children. Maintaining a consistent sleep pattern is crucial for long-term health, and many advocate for ending biannual clock changes in favor of permanent standard time. Teljes cikk (Euronews.com)