A new analysis reveals that older women can significantly improve heart health by walking at least 4,000 steps one to two days a week, resulting in a 26% lower risk of death and a 27% lower risk of heart disease. The study, involving over 13,500 women, suggests that total weekly step counts are more crucial than the number of active days. Researchers advocate for realistic physical activity goals for older adults, challenging the 10,000 steps per day guideline. Teljes cikk (Euronews.com)