physical activity - hírek
How many steps are enough for heart health? For older adults, new study says it’s not 10,000
Becoming active in adulthood can curb risk of dying from certain health issues by 22%, study finds
Drinking sparkling water could play a role in aiding weight loss, new study claims
Average adult could live 5 extra years with more exercise, study shows
Nearly 40% of European workers are at higher risk of poor mental health, according to new survey
New dementia patients are 29% less likely to die if they keep up an exercise routine, study shows
Over 75% of 3 and 4-year-olds in Europe get too much screen time and not enough sleep and exercise
