A new study indicates that night owls, or those who stay up late, have a 16% higher risk of heart attack or stroke compared to early risers. The research, involving over 300,000 adults, highlights the impact of circadian misalignment and unhealthy behaviors like poor diet and smoking on cardiovascular health. The findings suggest that evening types can improve their health through lifestyle changes. Disruptions to circadian rhythms are linked to various health issues, including obesity and heart disease. Teljes cikk (Euronews.com)