The upcoming clock change on March 29 will result in people losing an hour of sleep, affecting their circadian rhythms and overall health. While many welcome longer evenings, experts warn of potential health risks, including sleep disruptions and increased accidents. Research suggests that some individuals struggle more than others to adapt to this change. There are ongoing discussions in Europe about permanently stopping seasonal time changes, with a preference for standard winter time to ensure adequate morning light. Teljes cikk (Euronews.com)